About – Fit To Live Training


Fit To Live Training aims to inspire, motivate and provide YOU with the support needed to achieve the highest quality of life. Our aim is to promote and nurture self-efficacy and empower people to take on a new lifestyle. We focus on improving one’s own health and wellbeing by taking a holistic, realistic and achievable approach that allows you to truly have a sense of healthiness and happiness. Whatever your health or fitness objectives are, Fit To Live Training will get you there.

Our team is supported by a network of specialist health & fitness providers including personal trainers, exercise physiologists, exercise scientists, nutritionists as well as professional athletes to help facilitate the most effective results for YOU! Fit To Live Training can achieve and provide services to reach specific goals such as rehabilitation work, decrease body fat, improve athletic performance, boost your aerobic capacity, increase muscle strength and mass, improve flexibility/posture and advance the body’s metabolism.

Our Team



The success of FLT depends largely on our interdisciplinary team of health care and exercise professionals and our unique alliance with leaders from other disciplines.

Our team includes the following fitness professionals:

  • Accredited Exercise Physiologist
  • Accredited Exercise Scientist
  • Strength and conditioning coaches

Our Promise to you: is to provide high-quality practical services and information while integrating current medical and scientific research in exercise science. We are committed to helping you achieve your desired health and fitness goals in a safe and effective way.