Why personal training

We understand that everyone has a different motivation or purpose for training. This is why we will create a unique program for you which is tailored to your individual personal goals, training history and preferences. This includes taking a clients medical and exercise history, identifying specific individual goals, completing a metabolic and nutritional assessment, body composition and a series of fitness and strength tests. By assessing your strengths and weaknesses, we will target specific goals and outcomes to improve overall wellness by designing a specific program for you.

At Fit To Live Training, we aim to improve your movement and rehabilitate injuries. We achieve this by building your strength using a controlled and structured program. In addition, we can work around or with your medical conditions and external stressors. As a result, we unlock long-term and sustainable progress.

What makes our Sessions Special?

An Accredited Exercise Physiologist as your personal trainer
Health professionals that genuinely care about your health, wellbeing and happiness
Regular contact, support, goal setting and planning
We have trained in exercise related behaviour change and motivation techniques
We are experienced in working with people who are new to exercise – we start at the correct level for you
Our exercise and sports science background mean that we can assist the athletic population and help you with sport-specific training such as Powerlifting, Rugby, Running and Netball
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