As part of our business model, a big aspect of holistic fitness is combining all components of your life together as one. Here at FLT we will discuss the best options for you to blend your social, work & fitness life together to optimise your happiness.

At FLT our core focus is movement. Our team practise what they preach and believe the key to optimal health is through integrating active movement. Our practitioners have developed unique exercise programs delivering effective patient outcomes. We help you reconnect your body with exercise improving your quality of life.