We will design a specific program to increase and enhance your performance according to your GOAL. This includes taking a clients medical and exercise history, identifying specific individual goals, completing a metabolic and nutritional assessment, body composition and a series of fitness and strength tests. By assessing your strengths and weaknesses, we will target specific goals and outcomes to improve overall wellness by designing a specific program for you.
Group training experience for our members are aimed at incorporating complex exercise science principles and training methodologies into fun, interactive and unique bouts of high intensity exercise to target overall strength, endurance and core strength. Led by our university qualified exercise scientists and personal trainers, each session ensures that you get the best workout suited to your experience level to help achieve your health & fitness goals.
Accredited Exercise Physiologists (AEPs) AEPs are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.
Prior to exercise, we will take you through a basic questionnaire to determine the reasons for training and any physical or medical limitations that may prevent you from doing certain movement patterns and exercises.
As part of our business model, a big aspect of holistic fitness is combining all components of your life together as one. Here at FLT we will discuss the best options for you to blend your social, work & fitness life together to optimize your happiness.
– Injury Rehabilitation & Prevention: Fit To Live Training caters for everyone, of all ages and for all non-existent and existent exercise backgrounds. If you or anyone you know suffers from any chronic health conditions, pain or would just like some exercise advice, FLT is here for you.
Fit To Live Training caters for everyone, of all ages and for all non-existent and existent exercise backgrounds. If you or anyone you know suffers from any chronic health conditions, pain or would just like some exercise advice, FLT is here for you.
Nutritional consultations include a thorough health review with a pre consultation health questionnaire, diet analysis, in clinic tests such as body composition and bone density screening and targeted nutritional and functional pathology testing to determine what eating pattern will best suit an individual’s nutritional and metabolic requirements.
Accredited Exercise Physiologists (AEPs) AEPs are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.
Clinical Exercise/Reformer Pilates is a fantastic place to begin providing a safe and effective platform to launch you towards feeling and performing as your best self. Reformer Pilates provides a great form of low impact strength training and is suitable for multiple pathologies.
Mamas, WE FEEL YOU. The struggle of wanting to work out but not having anyone to watch your kids is real and is probably the main reason for not getting much exercise after having a baby.
We are delivering a superior health & fitness program for The Future (Your Kids). Performed on a Daily Basis giving every youth the opportunity to make as many days as they would like throughout the week for the same price!
