Pre-Exercise Screening

What is Pre-Exercise Screening

Prior to exercise, we will take you through a basic questionnaire to determine the reasons for training and any physical or medical limitations that may prevent you from doing certain movement patterns and exercises.

Our health professionals will:

  1. identify the real problem causing you pain
  2. provide tailored programs progressing towards pain free movement
  3. provide you with preventative strategies to stop recurrence
  4. empower you to maintain good health long term. 

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